Everybody’s got to face it: we’re all getting older. And with age comes wisdom, sure, but age also comes with a lot of other things that aren’t so great—like muscle and joint pain, stiff fingers, or a sore back. Getting older can literally be painful.
But here’s the good news: getting older doesn’t mean you can’t achieve your goals on guitar. There are things you can do every day to make solid progress, avoid injury, and
sound amazing when you play your favorite songs.And listen up: these tips are guaranteed to help any guitarist, no matter their age or skill level. So while this article is technically “for older guitarists,” these tips will help younger guitarists, too.
I really can’t stress this enough: whether we’re talking about aches and pains or just your state of mind, the better you feel, the better you’re going to play.
Now listen: I’m not your dad, and I’m not here to make sure you eat all your vegetables and go to bed at a decent hour. If you want to live off of fast food and stay up until 3 a.m. every night, you have every right to do that. But I will tell you this: eating right and getting enough sleep are going to make you feel better, as well as play better.
And any sort of moderate exercise is also going to help. Just be sure to warm up and stretch before you exercise… and before you play guitar. Here’s a video with some easy stretches that will help you loosen up before you play:
This one’s important. You have to
find songs you like that are fun for you to play, because if you like what you’re playing, you’re having fun… And if you’re having fun, you look forward to practice — it doesn’t even feel like “practice” when you’re having fun — and you practice more often. And when you practice more often, you make more progress… and your hands and fingers get stronger. Just be careful not to overdo it. :-)
You should definitely set aside some guitar playing time every day, if possible. But here’s a tip: don’t try to play for an hour every day, or even a half-hour every day. Instead, make a commitment to yourself to pick up your guitar and play it for at least 5 minutes every day. Just long enough to
play one of your favorite songs or work on a lick or riff you’ve been trying to nail down.
Here’s why: When you tell yourself you have to practice an hour every day, eventually there’s going to be a day when you’re too busy to practice for the whole hour. And then you tell yourself you’ll make it up tomorrow… and then you get swamped at work, or you’ve got family coming into town, or whatever… and you don’t make it up.
And what happens is, you start feeling like you let yourself down. And that ruins your attitude. And playing stops being fun. So instead of setting yourself up for disappointment, just commit to 5 minutes every day.
And that 5 minutes could easily turn into 10 minutes, or 15 minutes, or even an hour. And if you’re having fun, you might even start having short practices 2 or 3 times a day.
Whether you play in your living room, your bedroom, or your man-cave (or she-shed), always keep a guitar in easy reach. A guitar sitting on a guitar stand or hanging on a wall rack is easier to get to than a guitar in a case… And the easier it is to get to, the more likely you are to pick it up and play it.
And
(
if possible), keep a guitar at the office, so you can
play through a song or two during down time. Playing regularly—without overdoing it—will build hand and finger strength, and when your hands and fingers are strong, guess what? You’ll be comfortable when you play… and you’ll sound great.
With guitar playing, there are 2 types of songs: Ego songs and Project songs. Ego songs are easy and fun to play, and they make you feel good to play them. (
You can watch a video about Ego and Project songs here.) Ideally, try to have at least 3 or 4 Ego songs ready to play. That way, when you grab your guitar for a quick practice, you can jump right into it and start having fun. And when you practice a song every day, you’ll sound great.
After you’ve played through a couple of Ego songs, take a shot at that Project song you’ve been working on. Or maybe
try out a cool new riff or guitar solo.*** The main thing to remember is to have fun. Older guitarists who follow these tips will have fun, avoid injury, and make progress every day.
One more thing: if you’re looking for songs to play,
click here to see if All Access Membership is right for you. When you sign up, you’ll get instant access to hundreds of step-by-step lessons (with tab) so you can sound authentic and play with confidence.
